Keywords: Acne Vulgaris, Fish Oil, Inflammation, n-3 Fatty Acid, Omega Acne vulgaris is a common yet complex inflammatory skin disease in.
There is no conclusive evidence that fish oil supplements reduce inflammation. Diets rich in omega-3 fatty acids are a better bet.
Omega-3 fatty acids are powerful anti-inflammatories. Research suggests that the fats protect skin cells against sun-induced inflammation and help control how.
Scientists say inflammation has an impact on sebum production, leading to oily skin. But eicosapentaenoic acid (EPA) – a type of omega-3 – is known to help.
Omega-3 fatty acids, which we primarily get through eating fatty fish, have long been thought to be good for our health. Many dietary studies.