Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today - teaching adults self-care


Why It's So Hard for Teachers to Take Care of Themselves | Cult of Pedagogy teaching adults self-care

A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker with young people. Learn to.

From menu planning to tips to reduce stress, this page is filled with activities and resources to promote good self-care.

Read these 12 self-care tips to discover how to take better care of yourself. IRL, I teach folks how to find time and make space for self-care.

This post of self-care ideas has hundreds of great ideas about how to give Try some adult coloring as a form of anxiety and/or stress release.

Too busy to take care of yourself? These talks offer simple ways to stay healthy -- both emotionally and physically.